![]() You can join Chris online in meditation sessions on Thursday evenings and Sunday mornings. While 30-minutes to 60-minutes of is ideal, any amount of time you dedicate to this practice is beneficial.-Resources Mentioned During This Episode:Listen to the interview with Meditation Teacher Chris Curran: Chris Curran's Pause Your Life website. If thoughts arise, allow them to float by without judgement and return attention to the sense there is divine light or essence in your heart.- Choose the amount of time you would like to spend in meditation. Avoid trying to picture the light simply assume that divine light or essence is in your heart. Avoid laying down or resting your head against the back of your chair to ensure you don't fall asleep.- Begin with the idea there is a divine light or essence present in your heart and then simply let go. In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute.You'll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.-Timestamps:00:00 - Episode focus 00:23 - Show and host info 01:28 - Interview with meditation teacher Chris Curran 02:25 - How to listen to my conversation with Chris Curran 03:21 - Get your copy of the free Lightness Meditation guide 04:01 - Your agreement if you choose to try the Lightness Meditation method 04:39 - 5 steps for the Lightness Meditation method 08:39 - Free guide and insights 09:13 - How to join Chris Curran online and meditate with him 10:01 - Chris' website: Lightness Meditation Method:- Sit comfortably upright and close your eyes. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.-Keywords:anxiety, EFT, Emotional Freedom, tapping, stress, calm, emotions, emotional release, emotional wellbeing, relaxation, Websites: and : information:Record with Amadeus Pro. Address it to and you'll receive your guide by return email.-Timestamps:00:00 - Episode topic 00:24 - Show and host info 01:34 - Anxiety and other disempowering emotions 01:42 - Combine EFT with Emotional Release Method 02:09 - What you agree to before proceeding 03:04 - Experience results yourself 03:16 - How to get your 1-page guide 04:02 - What to do to experience this process 15:26 - Visit for other stress release podcasts -Host:Stephen Carter. No Cost Instruction Guide: To get your own no cost 1-page guide walking you through this powerful method, create a blank email with the subject line reading, "ERM". In this episode you discover how to combine EFT tapping with the Emotional Release Method to quickly and effectively let go of anxiety and other disempowering emotions.
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